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Fake Healthy
Think that snack is healthy? We read the nutrition labels on foods marketed as good for you and expose what the packaging won’t tell you.
“Healthy” Foods That Aren’t: Sports Drinks, Yogurt, and Granola Bars
Some foods get a lifetime pass. They show up in gym bags, lunchboxes, and breakfast routines without anyone stopping to check what is actually in them. Sports drinks, flavored yogurt, and granola bars are three of the worst offenders. All three are marketed as healthy choices. All three are hiding more sugar than most people ... <a title="“Healthy” Foods That Aren’t: Sports Drinks, Yogurt, and Granola Bars" class="read-more" href="https://whatinthefood.com/fake-healthy-foods-sports-drinks-yogurt-granola-bars/" aria-label="Read more about “Healthy” Foods That Aren’t: Sports Drinks, Yogurt, and Granola Bars">Read more</a>
Is Orange Juice Actually Healthy? What the Label Doesn’t Tell You
Orange juice is one of those foods that almost nobody questions. It comes from fruit, contains vitamin C, and has been a breakfast staple for decades. So it must be healthy, right? Not exactly. When you compare the actual nutrition side by side, orange juice has a lot more in common with soda than most ... <a title="Is Orange Juice Actually Healthy? What the Label Doesn’t Tell You" class="read-more" href="https://whatinthefood.com/is-orange-juice-healthy/" aria-label="Read more about Is Orange Juice Actually Healthy? What the Label Doesn’t Tell You">Read more</a>